Emily’s obsession with being ‘healthy’ was making her sick. Emily was obsessed with healthy eating. Image: Supplied. Source: BodyAndSoul I’d heard of eating disorders before: from anorexia, to bulimia, to binge eating. But I’d never heard of orthorexia nervosa. That was, until I was diagnosed with the condition last month. Unlike other eating disorders, it is not focussed… Read more

I’m obsessed with living a healthy yet sustainable and happy life. After suffering from Orthorexia Nervosa, I’ve learned life is about balance! Follow me on Instagram @healthy_isnthard We are constantly bombarded by health and fitness articles, podcasts, influencers, YouTube videos, you name it. It can be really confusing trying to sort fact from fiction, and… Read more